Enzymes are biological catalysts that play a crucial role in various bodily functions, including digestion. They act as tiny workhorses, speeding up chemical reactions that break down food into smaller, absorbable molecules. Without enzymes, our bodies would struggle to extract the nutrients needed for optimal health. Different types of enzymes are responsible for breaking down different food components. For example, amylase breaks down carbohydrates, protease breaks down proteins, and lipase breaks down fats. These enzymes work in a coordinated manner to ensure efficient digestion and nutrient absorption. Maintaining optimal enzyme levels is crucial for overall health. A balanced diet rich in fruits, vegetables, and whole grains can help support enzyme production. However, certain factors, such as stress and aging, can negatively impact enzyme levels. Supplements can be beneficial in maintaining optimal enzyme levels.
The Science Behind Probiotics and Gut Health
Probiotics, beneficial bacteria, play a significant role in maintaining a healthy gut microbiome, impacting overall
